20181005 SAVERS for FRIDAY PUSH-UP DAY

SILENCE

Tried to silence my brain for 60 seconds, but it was not easy.  Still, I tried.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds

VISUALIZATION

185 by 10/10

I've reached the visualized goal, but I want to go BELOW 185, so that I can fluctuate a bit while STAYING at (or around) 185.

EXERCISE

I did my full 30 day routine:

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. push-ups 60

YAY!

READING, WRITING

Read 60 seconds in SAPIENS.

The author describes how early Homo Sapiens lived in relatively small groups, and did not show much connection to those outside the groups, except for trading of non-necessities (shells, etc).  Some could go months or years and never connect with others outside their group.

This was in contrast to other Human Species who did not even form groups.

It's quite amazing to me that we can tell this (and more to come) from our 21st Century vantage point.

Some (i.e., religious people) would say he's got it wrong.  I hope some day we'll find out for sure.