201811011 SAVERS the FIRST in NEW 60 DAY GOAL PERIOD!!!

YAY - MY NEW MANTRA NUMBER:  60!!!!!!

I'm going to do ANOTHER 60 DAYS. 

ALL THE WAYS FOR 60 DAYS!!

10/11 - 12/10

SILENCE

Woke later in the morning, after being depressed & angry at God yesterday, and irregular sleep, and a headache at 5 am (for which I took 2 migraine pills), and now I've done my routine (thus far), and I feel MUCH BETTER...  we'll see.

But this is DAY 1 of 60.

Did 60 seconds of silence - or at least I tried to.

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
5. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also, said aloud 60 seconds.

VISUALIZATION

175 by 12/10

NEW GOAL = 175 by 12/10

STARTING WEIGHT:  186.4  :(  But I'll lose 11 pounds - no sweat.

EXERCISE

Did my full 30 day exercise routine:

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. squats 60

Since my new goal is another 60 days, my new mantra number is 60.

READING, WRITING

Read 60 seconds in SAPIENS.

The author discusses the differences between foragers in China (50K years ago) and today's sweatshop/factory workers in China.... the early foragers were taller, healthier, and they lived longer.  He also implies that they had more interesting lives, since they worked fewer hours, and had more time for gossip.  The down side is that many died in infancy, or were bitten by snakes or eaten by tigers.

The inescapable fact is that WE evolved from THEM.  I don't see any reason to blame us, or them, outside of our ability to look back & try to improve our lives today.

Ainsi soit-il.