20181021 SAVERS CATCH-UP on SUNDAY in BEACONSFIELD

Catching up:

For SATURDAY

SILENCE

Kept quiet for 60 seconds

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also, said aloud 60 seconds.

VISUALIZATION

175 by 12/10

Can't weigh myself here at hotel in Beaconsfield.

EXERCISE

Did my full 30 day routine:

1. ankle/wrist circles 60
2. finger/toe stretches 60 + 10
3. bicycle crunches 60
4. (can't do back stretches)
5. shoulder rolls 60
6. squats 60

READING, WRITING

Read 60 seconds in ROCK 'N RADIO by Ian Howarth

Ian talks about the birth of rock & roll/Top 40 radio programs & how it helped launch careers of the time, in the US and Canada.

This is a whole world apart from me.  I "missed out" of this kind of cultural component in my life due to my insistence on being "more Mormon" than even my Mormon friends.  And so it went.

*********

And now, SUNDAY

SILENCE

Went back to bed & "woke up" again.

Silenced my brain for 60 seconds

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds.

VISUALIZATION

175 by 12/10

Can't weigh myself here in Beaconsfield hotel, so it's 18X.X for now.

EXERCISE

Did full 30 day exercise for a Sunday:

1. ankle/wrist circles 60
2. finger/toe stretches 60 + 10
3. bicycle crunches 60
4. couldn't do back stretches
5. shoulder rolls 60
6. squats 30
7. push-ups 30

READING, WRITING

Read 60 seconds in ROCK 'N RADIO by Ian Howarth

And now to write.

I have so many mixed feelings at the end of this 2-say BHS Reunion weekend.  It was both disappointing and amazingly good.  I know I need to let people know how it went, and that will be a challenge, since I change from almost moment to moment about whether I'm even glad I came to it.

It's cold.  People didn't remember me all that much, although some did.  Some were not my friends, but befriended me this weekend more than I would have expected.

More later.

(at least I caught up with my routines for the weekend)