20181007 SAVERS for SUNDAY the SEVENTH

SILENCE

Tried again today - it was more difficult to imagine an empty brain, but I still tried.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds.

VISUALIZATION

185 by 10/10

We'll see how I did, eating a hot dog for lunch, and then dinner & dessert chez Frommer/Brinkley.

_____________

EXERCISE

Got up later (after the big M) and started my routine:

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. push-ups 30
7. squats 30

YAY!

READING, WRITING

Read 60 seconds in SAPIENS.

The author says that early Sapiens bands foraged for food, but also for knowledge.  They were able to learn about plants, animals and minerals and the habits/properties of each, over a long period of practicing the skills they needed.

I'm going to write automatically now.

It seems that when I lie in bed of a morn, and try to empty my brain of any thoughts except of trying to do it, it's near impossible.

But when I want to consider something to write about (like now), my mind will go blanker than before.

Strange, but that's how I'm made.  And maybe others are too.

Oh well, and *sigh.*