20181030 SAVERS for TUESDAY SQUAT DAY

SILENCE

Did it (tried it) for 60 seconds

AFFIRMATIONS

1. I, Ken Taylor, continue to lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue to lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue to lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue to lose weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds.

VISUALIZATION

175 by 12/10

We shall see!

EXERCISE

I did my full 30 day routine - with minimal time delay between sets.

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. squats 60

YAY

READING, WRITING

Read 60 seconds in SAPIENS.

The author, Yuval Noah Harari, again states that we don't know much for sure about the foratgers of 30K years ago, and we can only speculate that they had some form of religious or spiritual aspects.  We don't know what kind of stories they told, and so we can't really know for sure what they believed supernaturally.  The artwork is simply not enough to draw conclusions.

Ainsi soit-il.

I'm going to move forward with my day, in the interest of time.