20181024 SAVERS for HUMPDAY WEDNESDAY

SILENCE

Tried again today for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
5. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds.

VISUALIZATION

175 by 12/10

Eager to weigh myself this morning...... ??!!

(Added later:  For the first time in a VERY LONG TIME, I weigh LESS than 184!!
The scale shows 183.2!!!)

EXERCISE

Did my full 30 day routine this morning, push=ups with a bit less struggle than on all earlier days.

1. ankle/wrist circles 60
2. finger/toe stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. push-ups 60

READING, WRITING

Read 60 seconds in SAPIENS.

The author further expounds (redundant?) on how foragers in earlier times believed that all things (rocks, trees, rivers, animals) were ANIMATED by an unseen spirit.  Further, they also believed that there were spirits/ghosts of the dead on earth.  And that gave rise to faeries, and the like.

Hmmm.  So "faeries" are the result of the mysterious beliefs of ancient sapiens?

Seems quite a stretch.  But then I have no alternative explanation for the way things are, and so will generally rely on the expertise of anthropologists, sociologists, and authors who have done MUCH more research and thinking than I have.