20181009 SAVERS on TUESDAY SQUAT DAY

SILENCE

Did it better than in recent times:  60 seconds of silence

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also, said aloud 60 seconds

VISUALIZATION

185 by 10/10 - TOMORROW!!!

We shall see, shalln't we?

EXERCISE

Did my full 30 day routine:

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. squats 60

YAY!

READING, WRITING

Read 60 seconds in SAPIENS.

The author describes the foragers of early human times as leading a much simpler life than ours - working far less than 40 hours a week (some today work 60, even 80 hours a week)..... since they had no modern stuff to care about & take care of.

Again, I don't know how he knows this.  Also, what "responsibility" does early man have for evolving into what we are today.  After all, we are constantly worrying & NOT worrying enough... about what kind of life & planet we're going to be leaving for future generations.

Who knows?

Qui sait?

Wer weiss?