20181018 SAVERS for THURSDAY SQUAT DAY

SILENCE

I tried for 60 seconds.  I'll keep trying.

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also, read aloud for 60 seconds.

VISUALIZATION

175 by 12/10

EXERCISE

I did my full 30 day routine today:

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. squats 60

I feel fewer and fewer aches & joint pains, so this is paying off.

READING, WRITING

Read 60 seconds in SAPIENS.

The author describes frightening customs of a Paraguay tribe called Ache' who did not value unusual human life forms (old, funny looking, bald, etc.) so they would kill them.

Had I been born to a woman in that tribe, I might have survived based on looks, but what would the tribe members have thought of me when I showed my homosexual identity?  Who knows?

At any rate, I'm slowly "plowing" my way through this book, 60 seconds at a time.  It will take years, but I'll get through it.

I'm so glad I didn't stop my routine after 2 months.  But today is the only day I know I have.  Yesterday remains unchanged, tomorrow remains unlived.  (KRT)