20181031 SAVERS for HUMPDAY HALLOWEEN WEDNESDAY

SILENCE

Was silent for 60 seconds while trying to clear my thoughts.  Not an easy thing.

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds.

VISUALIZATION

175 by 12/10

EXERCISE

Did my full 30 day routine this morning

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. push-ups 60

Although I got approx 6 hours of sleep last night, I'm feeling sleepy now.  Maybe I can nap for a bit in a bit.

READING, WRITING

Read 60 seconds in SAPIENS.  The author, Yuval Noah Harari, launches into a discussion about the findings of ancient burial grounds (places) in Russia; apparently they've found the tombs of foragers who lived 30K years ago, and who buried their dead with strings of ivory & animal tooth beads.

(I am so very sleepy now.  I'm going to stop and take a nap.)

(close enough)