20181013 SAVERS in AMERICAN FORK on SATURDAY SQUAT DAY

SILENCE

Did it for 60 seconds; while counting, I can't really be thinking of other things, so maybe that's the ticket.

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also, said aloud 60 seconds.

VISUALIZATION

175 by 12/10

EXERCISE

Did my full 30 day routine for a Saturday:

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. back stretch over bed 1 3-min set
6. squats 60

READING, WRITING

I'm here in Ada's bedroom again; looking for a book

I found and read 60 seconds in a notebook (blank) that had been written in by Ada (I think).  She was writing a review of something she had read, titled "MATILDA."  Apparently, as the story goes, Matilda is a disadvantaged but very talented young girl, who gains favor in the sight of her teacher, but not her principal.  So she devises a plan to take advantage of the teacher's goodness, but avoid the principal's badness.  Smart girl!  

I don't think Ada is dealing with this situation; she was just practicing her book review & writing skills.  She's going to be 12 in February, and as such, is close to puberty.  I hope that will go as well as it can, that her parents are prepared, and that Ada's friends will be a support to her.