20181002 SAVERS for TUESDAY

SILENCE

Tried; didn't quite do it.  Will keep trying to silence my brain for 60 seconds every day.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also, read aloud for 60 seconds.

VISUALIZATION

185 by 10/10

EXERCISE

Did my full 30 day routine for Thursday squat day

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. squats 60

YAY!

READING, WRITING

Read 60 seconds in SAPIENS

Author notes that societies of 30K years ago could well have had distinct difference among themselves For example, all were foragers, but some might have embraced a nuclear family while neighboring bands might have been tribal/alpha male - led groups.  Once could have believed in the "god of wood" while another only used wood to make weapons of combat.

Who knows?

I'm glad to embrace these ideas and to write about them.

I have a few more minutes until my 30 min foot soak is over, so I'll write a bit.

Hmmm, I guess it's not easy to just fill in a few minutes here and there.  But I have to admit, it's better, and has been better, over the last almost 60 days (August 10 - October 10) to fit in a bit here and a bit there.  I'm a bit better writer for writing a bit more than before.

And who knows?  Maybe it'll blossom tomorrow into something meaningful.  And maybe even something of interest to my family and/or others.

I'm hellbent on making sure my spelling & punctuation are correct.  But maybe I'll eventually go beyond that and write something of merit.