20181014 SAVERS on SUNDAY

SILENCE

Tried again today, but it was so hard to keep emptying my thoughts out for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

I, Ken Taylor, continue losing weight through daily exerankcise and eating healthy food.

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

ALSO, said aloud for 60 seconds

VISUALIZATION

175 by 12/10

Adjusting my mantra to the new goal; it'll happen IF/WHEN I focus on 175 and 12/10.

Today, I weighed 186.2, largely due to eating with Joe & his cohort of Chinese students.

EXERCISE

Did my full 30 day routine for a Sunday:

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. back stretch over edge of bed 1 3-min set
5. squats 30
6. push-ups 30

READING, WRITING

Read 60 seconds from the website exmormon.org, some of the compilation of quotes by now dead Mormon prophets on the subject of monogamy, and the evils thereof.

Brigham Young had a lot to say about it, since he had 50+ wives, and sought to justify it based on obvious speculations about social humankind.

I think it's right in that adults should be able to choose the person/people with whom they have sex.  But it's beyond "wrong" to think of women as "possessions" over which men can "fight" as the early Mormon leaders often did.

IMO, polygamy was simply a way for Joseph Smith to seek to legitimize his womanizing.

Now, Creator-God, if I'm wrong, please correct me however you can.