20191109 SAVERS for SATURDAY

SILENCE

Tried to silence my thoughts for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.

Also said aloud for 60 seconds.

VISUALIZATION

175 by 1/31/20

Today I weighed in at 189.4     :-(

EXERCISE

Did my full 1+ routine for Saturday 11/09/2019:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 1-min sets
6. squats 70

Tomorrow (Sunday), I'll do 35 squats and 15 push-ups

READING, WRITING

Read 60 seconds in SAPIENS by Yuval Noah Harari.  He says  shared imagination (= inter-subjective order) exists (e.g., dollar, Peugot, The USA, etc.), and that if one individual stops believing in one of them, it won't make much difference.  But if you'd like to change or eliminate one of them, you'd have to convince MANY people (maybe even BILLIONS).

Logically, if we contemplate "escaping" from one shared imagination, we must be imagining a new one/alternate one.  If we attempt to "run away" from an existing imagination, it's like we're escaping from a prison.  But following the logic, we are not really escaping prison - we're only running from a smaller prison to a larger one.

Hmmmmm.  It seems a bit pessimistic to characterize this situation with images of "impossible billions" and "prisons."  But it follows that individuals and collectives might, or might not be able to change their shared imaginations.  There are many levels or degrees of this:  a)  Puegot President b)  Puegot Company c) French financial law d) French government e) Global economy.

*********************

Today I WILL work on the next few people on my list:

1. Joe:  Way to go, no Mo Joe! (sent text)
2. Chrissy: Way leads on to way, I hope you like your way today! (sent text)
3. Ada:  My first granddaughter!  But wait just a minute. It was crowded in there - someone else's in it. (sent text)
4. Ethan:  My first grandson! So smart and polite.  Letting Ada go first was proper and right! (sent text)

1. Elliot:  I'll prepare something about piano, and about gymnastics & send it to him.
2. Oliver:  I'll prepare something about Thanksgiving/Halloween ???? & send to him.

1. Lisa
2. Rodney
3. Lyla
4. Eli
5. Caleb
6. Teresa
7. David T
8. Jeannie T
9. Dr. Joe Pruitt
10. George
11. Jack
12. Ric T
13. Peggy
14. Verla
15. Patricia
16. Michael P
17. Eric T
18. Paul F
19. John B
20. Randy F
21. Chad M
22. Marie Mauduit
23. JC Mauduit
24. Jean N
25. Eric L
26. Arno T
27. Rohan
28. Larry M
29. Bill L
30. Ramona
31. Mary Huber