Tried to silence brain for 60 seconds.
AFFIRMATIONS
- I, Ken Taylor, am a loving human being.
- I, Ken Taylor, am a loving human being.
- I, Ken Taylor, am a loving human being.
- I, Ken Taylor, am a loving human being.
- I, Ken Taylor, am a loving human being.
- I, Ken Taylor, am a loving human being.
- I, Ken Taylor, am a loving human being.
- I, Ken Taylor, am a loving human being.
VISUALIZATION
175 by 1/31/20
Today I weighed in at 187.4 :-(
EXERCISE
Did my almost full 1+ routine for Saturday, 20191116:
- ankle/wrist circles 70
- toe/finger stretches 70
- bicycle crunches 70
- shoulder rolls 70
- (Can't do inversion table: it's taken apart so I could clear the carpet for the cleaners coming today)
- squats 70
READING, WRITING
Read 60 seconds in COOKING WITHOUT FAT by George Mateljan. He says he wanted to write a book to help people prepare foods without fat so that they can enjoy a longer, healthier & happier life. I agree with him, but in 60 seconds, I can hardly get into what he's saying about this.
I'll try to cut back on fats.
************************
Can't do much writing today; it's carpet cleaning/furniture moving day.
- Joe: Way to go, no Mo Joe! (sent text)
- Chrissy: Way leads on to way, I hope you like your way today! (sent text)
- Ada: My first granddaughter! But wait just a minute. It was crowded in there - someone else's in it. (sent text)
- Ethan: My first grandson! So smart and polite. Letting Ada go first was proper and right! (sent text)
- Elliot: I'll prepare something about piano, and about gymnastics & send it to him.
- Oliver: I'll prepare something about Thanksgiving/Halloween ???? & send to him.
- Lisa
- Rodney
- Lyla
- Eli
- Caleb
- Teresa
- David T
- Jeannie T
- Dr. Joe Pruitt
- George
- Jack
- Ric T
- Peggy
- Verla
- Patricia
- Michael P
- Eric T
- Paul F
- John B
- Randy F
- Chad M
- Marie Mauduit
- JC Mauduit
- Jean N
- Eric L
- Arno T
- Rohan
- Larry M
- Bill L
- Ramona
- Mary Huber
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