20191108 SAVERS for FRIDAY

SILENCE

Tried to silence my thoughts for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.

Also said aloud for 60 seconds.

VISUALIZATION

175 by 1/31/20

Today I weighed in at 188.8.  (YAY!)

EXERCISE

Did my 1+ month exercise for Friday 11/8/19:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 1-min sets
6. push-ups 2 sets of 16 = 32         On 11/16, I'll begin adding 1 more every other day, until I reach 12/5, i.e., 2 sets of 35 = 70; I'll continue 70 every other day through the rest of December & all of January.

READING, WRITING

Read 60 seconds in SAPIENS by Yuval Noah Harari.  He says that inter-objective order exists just as surely as physical order exists (e.g., radioactivity).  If ONE person changes his/her beliefs, that's what happens; but it can't affect a whole society.  If A WHOLE SOCIETY adopts a new belief system, then they can share inter-objective orders.

I stopped writing when Joe called; I was SO GLAD to spend the time with him, that I didn't regret it, nor the interruption in my writing.  I don't even feel like continuing the analysis of SAPIENS right now.  During my convo with Joe, we talked about his kids' achievements, and specifically Ada & Ethan - 4.0.  Then Elliot & Oliver, and how they could possibly be achievers in other areas.  I want to acknowledge their ninja & gymnastics efforts; Joe will send videos, and I will send them something.

1. Joe:  Way to go, no Mo Joe! (sent text)
2. Chrissy: Way leads on to way, I hope you like your way today! (sent text)
3. Ada:  My first granddaughter!  But wait just a minute. It was crowded in there - someone else's in it. (sent text)
4. Ethan:  My first grandson! So smart and polite.  Letting Ada go first was proper and right! (sent text)

1. Elliot:  I'll prepare something about piano, and about gymnastics & send it to him.
2. Oliver:  I'll prepare something about Thanksgiving/Halloween ???? & send to him.

1. Lisa
2. Rodney
3. Lyla
4. Eli
5. Caleb
6. Teresa
7. David T
8. Jeannie T
9. Dr. Joe Pruitt
10. George
11. Jack
12. Ric T
13. Peggy
14. Verla
15. Patricia
16. Michael P
17. Eric T
18. Paul F
19. John B
20. Randy F
21. Chad M
22. Marie Mauduit
23. JC Mauduit
24. Jean N
25. Eric L
26. Arno T
27. Rohan
28. Larry M
29. Bill L
30. Ramona
31. Mary Huber