20191128 SAVERS for THANKSGIVING DAY THURSDAY

SILENCE

Tried to silence my brain for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 60 seconds.

VISUALIZATION

175 by 1/31/20

I can't weigh myself here in Hurricane, since we're "on vacation."  But maybe that's a good thing, since I'm generally off my diet for a few days.

EXERCISE

Did my full 1+ routine for Thursday, Nov 28, 2019

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. (can't do inversion table here)
6. squats 70

READING, WRITING

(Didn't do none, on vacation)