20191126 SAVERS for TUESDAY

NOTE:  Decided to soak my feet every MON, WED, and FRI

SILENCE

Tried to silence my brain for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.

Also said aloud for 60 seconds.

VISUALIZATION

Weighed 187.2 this morning.

175 by 1/31/20

EXERCISE

Did my full 1+ routine for Tuesday, 11/26/2019

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 1-min sets
6. squats 70

READING, WRITING

Read for 60 seconds in SAPIENS by Yuval Noah Harari.  He says that while the Sumerians were developing their scripts (partial and full), in South America, the pre-Columbian Andean civilizations developed a system for counting/keeping track by numbers.  They created quipus: multi-colored cords with tied knots to signify various quantities of things.  Upon the Spanish arrival, Spanish people learned of these quipus and depicted them in their drawings.

It's interesting but not all that important to know these things.

**************

Well, I'm still fighting bedbugs, if only mentally.  I'm being extra careful and inspecting every likely place every day.  Wash all clothes daily.  Change bedding weekly.  I'm glad I have a full day today to do this and other things before leaving for a week + to Utah (for Thanksgiving in St. George, and then north to SLC; possibly making a loop to SF, and then back to Winnetka).