20191107 SAVERS for THURSDAY

SILENCE

Attempted to silence my brain for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.

Also said aloud for 60 seconds.

VISUALIZATION

175 by 1/31/20

This morning, I weighed in at: 189.4 (YAY!)

EXERCISE

Did my 1+ routine for Thursday, 20191107

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 1-min sets
6. squats 70

READING, WRITING

Read 60 seconds in SAPIENS by Yuval Noah Harari.  He says there are 3 "orders" we need to define (in order to understand how things are for us humans):

objective order (e.g., radioactivity harm exists, even if Mme. Currie didn't believe it did)

subjective order (e.g., a child's imaginary friend, which exists only in the child's subjective consciousness, and which disappears when the child becomes an adult)

inter-subjective order (e.g., that which links the subjective consciousness-es of individuals who are part of larger groups of people; many of history's most important drivers: law, money, gods nations)

This makes sense to me.


***********************
I copied my list from yesterday below.  I think I'll try to give each person a "one liner" or maybe a couplet.  It would be daunting to do this for everyone on the list every day, or even every week.  So I will start with one, and move forward as inspiration directs.

My list of doing something today for each person in my life that I care about.

1. Joe:  Way to go, no Mo Joe! (sent text)
2. Chrissy: Way leads on to way, I hope you like your way today! (sent text)
3. Ada:  My first granddaughter!  But wait just a minute. It was crowded in there - someone else's in it. (sent text)
4. Ethan:  My first grandson! So smart and polite.  Letting Ada go first was proper and right! (sent text)
5. Elliot
6. Oliver
7. Lisay
8. Rodney
9. Lyla
10. Eli
11. Caleb
12. Teresa
13. David T
14. Jeannie T
15. Dr. Joe Pruitt
16. George
17. Jack
18. Ric T
19. Peggy
20. Verla
21. Patricia
22. Michael P
23. Eric T
24. Paul F
25. John B
26. Randy F
27. Chad M
28. Marie Mauduit
29. JC Mauduit
30. Jean N
31. Eric L
32. Arno T
33. Rohan
34. Larry M
35. Bill L
36. Ramona
37. Mary Huber