20191122 SAVERS for FRIDAY

SILENCE

Tried to silence my brain for 60 seconds

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

VISUALIZATION

175 by 1/31/20

I weighed in at 188.2 today.

EXERCISE

Did my full 1+ routine for Friday, Nov 22, 2019:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. push-ups 2 sets of 22 = 44

READING, WRITING

(chez Lisa)

Read for 60 seconds in Cooking Without Fat by George Mateljan.  He says "the only oil we used was to sharpen our knives.  The fact is that ANY FAT IS STILL 100% FAT, whether monounsaturated or polyunsaturated. He decided to cut out ALL fats, since there is SOME fat in all foods already - no need to ADD any fat!

But food without fat doesn't taste as good.  So he focused on 100 recipes that add no fat, and avoided high-fat ingredients.

He says all the recipes in his book are delicious, low or absent fat, refined sugar, salt, soy sauce, or any ingredient that contains more than 30 percent of calories from fat.  (except tofu)