20191104 SAVERS for MONDAY

SILENCE

Silenced brain for 60 seconds (tried to)

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.

Also said aloud for 60 seconds.

VISUALIZATION

175 by 1/31/20

Today's weight 191.4

EXERCISE

Did my full 1+ month routine for 2019/11/04:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 1-min sets
6. push-ups 2 sets of 16 = 32

READING, WRITING

Read for 60 seconds in SAPIENS by Yuval Noah Harari.  He says romantic consumerism has taken hold in our society.  He's right about today, but I don't know if he's right about ancient civilizations in which he says that people then would never have thought of taking a trip somewhere.  Hmmmm.  How does he know that?

Meanwhile, this is day 4, and since I'm writing here, I've kept up the routine for 4 days in a row.  And I've lost about 4 pounds.  I'm glad for that.

Joe called to discuss relationships with family, and in his and my evolution of our thoughts on relationships, parenting and general health, we agreed that we should be tolerant of other's being in our lives and loving them, but that does not necessarily mean that we should tolerate their beliefs.