20191118 SAVERS for MONDAY

SILENCE

Tried to silence my thoughts for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.

VISUALIZATION

175 by 1/31/20

Today I weighed in at 189.0  (after Lisa's birthday dinner yesterday, so it's ok.


EXERCISE

Did my full 1+ routine for Monday, 11/18/2019:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. (can't do inversion table)
6. push-ups 2 sets of 18 = 36 (since today is 11/18)

READING, WRITING

Read 60 seconds in COOKING WITHOUT FAT by George Mateljan.  He says he's affiliated with Health Valley foods who have made it their goal to offer tasty, nutritional non-fat or low-fat foods.  I will look for their label if I think about it.

Yesterday we celebrated Lisa's birthday; she asked for & got steak, prepared by Rodney.  It was some of the best I've ever had.  We also had a wonderful salad and mashed sweet potatoes to die for!  Finally, chocolate lava (?) cakes with vanilla ice cream.

I've put mine in my belly; I'm surprised that I wasn't back to 190 pounds this morning.  (I was close at 189).

So, I'm back to my routine diet & exercise program, in anticipation of "feasts" coming up (Thanksgiving being one of them).

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Gotta go buy a bed, maybe at Costco