20191121 SAVERS for THURSDAY

SILENCE

Tried to silence my thoughts for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.

VISUALIZATION

175 by 1/31/20

Today I weighed 186.8

EXERCISE

Did my full 1+ routine for Thursday, Nov 21, 2019:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 1-min sets
6. squats 70

READING, WRITING

Read for 60 seconds in SAPIENS by Yuval Noah Harari.  He says after the Agricultural Revolution (12K BC to 8K BC), and until approx 3.5 BC to 3.0 BC, cities were small because the human brain could not store information.  But then, in ancient Sumaria, someone developed a way to store information OUTSIDE the brain:  Writing.

Interesting way of characterizing the transition from "prehistoric" to "historic."

************

No time to write this morning - I'm leaving in an hour for OC to help Lisa out for 2 days.