20191113 SAVERS for WEDNESDAY

SILENCE

Tried to silence my brain for 60 seconds.  A bit 6's & 7's today.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.

Also said aloud for 60 seconds.

VISUALIZATION

175 by 1/31/20

Today I weighed in at 187.4  (slight loss, but STILL a loss!)

EXERCISE

Did my full 1+ routine for 11/13/2019:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 1-min sets
6. push-ups 2 sets of 16 = 32

READING, WRITING

Read for 60 seconds in SAPIENS by Yuval Noah Harari.  He says humans and their organizations have the need to store information - VAST AMOUNTS of information.  Until a certain point, they were able to store it in their brains.  But after a while, they could no longer do so for 3 reasons:

1)  The brain is limited (although some brains have much larger capacities than others.

(the timer rang here).

Since today is the first day of the impeachment hearings, I will not write more.

1. Joe:  Way to go, no Mo Joe! (sent text)
2. Chrissy: Way leads on to way, I hope you like your way today! (sent text)
3. Ada:  My first granddaughter!  But wait just a minute. It was crowded in there - someone else's in it. (sent text)
4. Ethan:  My first grandson! So smart and polite.  Letting Ada go first was proper and right! (sent text)

1. Elliot:  I'll prepare something about piano, and about gymnastics & send it to him.
2. Oliver:  I'll prepare something about Thanksgiving/Halloween ???? & send to him.

1. Lisa
2. Rodney
3. Lyla
4. Eli
5. Caleb
6. Teresa
7. David T
8. Jeannie T
9. Dr. Joe Pruitt
10. George
11. Jack
12. Ric T
13. Peggy
14. Verla
15. Patricia
16. Michael P
17. Eric T
18. Paul F
19. John B
20. Randy F
21. Chad M
22. Marie Mauduit
23. JC Mauduit
24. Jean N
25. Eric L
26. Arno T
27. Rohan
28. Larry M
29. Bill L
30. Ramona
31. Mary Huber