20191127 SAVERS for WEDNESDAY

SILENCE

Tried to silence my brain for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.

Also said aloud for 60 seconds.

VISUALIZATION

Today I weighed the same as yesterday:  187.2

175 by 1/31/20

EXERCISE

Did my full 1+ routine for Wednesday Nov 27, 2019:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 1-min sets
6. push\-ups 2 sets of 27 = 54 (today is 11/27)

READING, WRITING

Read for 60 seconds in SAPIENS by Yuval Noah Harari.  He says quipus were very efficient and effective; the new rulers on the continent (Spaniards) did not learn the system of quipus, and so they faded away, especially since the conquered folk could easily cheat the un-quipu-accustomed Spaniards.

(I am tired - only got 4 hours of sleep - got up early to pack & drive to Southern Utah ahead of the traffic.  It's Thanksgiving Eve!)

*******************

In my on-line scrabble word with friends game, about 2-3 days ago, I had a row of letters, and they spelled quipu, which is the word describing the tool used by pre-Columbian Andean civilization to count.  Yesterday, when I read the passage (p. 141) about quipus, I recalled the word in the game.  I had formed it, and within 2 days, it came up in SAPIENS.  AMAZING!!