20191115 SAVERS for FRIDAY

SILENCE

Tried to silence my thoughts for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.

Also said aloud for 60 seconds.

VISUALIZATION

175 by 1/31/20

Today, I weighed in at 186.8  (still going down - YAY!)

EXERCISE

I did my full 1+ routine for Friday, 20191115:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 1-min sets
6. push-ups 2 sets of 16 = 32; on Sunday 20191117, I'll do 1 set of 17 (along with 1 set of 35 squats; on Monday 20191118, I'll do 2 sets of 18 push-ups = 36; on Wednesday 20191120, I'll do 2 sets of 20 push-ups = 40, etc.

READING, WRITING

Read for 60 seconds in SAPIENS by Yuval Noah Harari.  He says that after the Agricultural Revolution (between 12K BC and 8K BC), Sapiens began to need to track things by using numbers, and the scope of the need exceeded the capacity of one human brain, so Sapiens developed numbering systems.

This seems right to me.

**************

The computer is acting up, and I want to move on with other things, so my writing will be minimal this morning.

I sure do wish, hope, pray & meditate that today will be the "money day" for David's deal.  Yeah, it's no longer meriting capital letters.  :-(

1. Joe:  Way to go, no Mo Joe! (sent text)
2. Chrissy: Way leads on to way, I hope you like your way today! (sent text)
3. Ada:  My first granddaughter!  But wait just a minute. It was crowded in there - someone else's in it. (sent text)
4. Ethan:  My first grandson! So smart and polite.  Letting Ada go first was proper and right! (sent text)

1. Elliot:  I'll prepare something about piano, and about gymnastics & send it to him.
2. Oliver:  I'll prepare something about Thanksgiving/Halloween ???? & send to him.

1. Lisa
2. Rodney
3. Lyla
4. Eli
5. Caleb
6. Teresa
7. David T
8. Jeannie T
9. Dr. Joe Pruitt
10. George
11. Jack
12. Ric T
13. Peggy
14. Verla
15. Patricia
16. Michael P
17. Eric T
18. Paul F
19. John B
20. Randy F
21. Chad M
22. Marie Mauduit
23. JC Mauduit
24. Jean N
25. Eric L
26. Arno T
27. Rohan
28. Larry M
29. Bill L
30. Ramona
31. Mary Huber