20181001 - SAVERS the NIGHT BEFORE (actually on 20180930) BACKWARDS

READING, WRITING

Read 60 seconds in WITCHES by Roald Dahl

Ada came in and I'm now reading to her.  Fun time!

I can only say that I'm LOVING the time with Joe & Chrissy's family, even though they're all a bit flu-ish.  I'd be very glad to NOT do my "reverse routine" tonight if it means spending more time with them.

We'll see how this "reverse routine" goes.

EXERCISE

Doing my regular full 30 day month routine in reverse.

1. push-ups 60
2. (skipped inversion table)
3. shoulder rolls 60
4. bicycle crunches 60
5. finger/toe stretches 60
6. ankle/wrist circles 60

(yay - I did it!  The push-ups weren't all that hard to do)

VISUALIZATION

185 by 10/10

Sorry that I have to say, on J&C's scale, I'm 189 tonight.  AGGGGGGHHHHHHH!

We'll see how it goes when I get back home to Winnetka.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also, said aloud 60 seconds

SILENCE

I will lie in silence all night, until the alarm wakes me up at 3 am.  (9pm - 3 am - 6 hours is just right)