20181101 SAVERS FOR THURSDAY

SILENCE

Tried for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds.

VISUALIZATION

175 by 12/10

EXERCISE

Did my full 30 day routine, although I was quite tempted NOT to today, for whatever reasons.

1. ankle/wrist circles 60
2. finger/toe stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. squats 60

READING, WRITING

Read 60 seconds in SAPIENS.  The author Yuval Noah Harari, says the children buried 30K years ago were likely the children of a leader, and that they died an early death.  But it's only a theory.  Whatever the explanation, it shows that the people then believed in honoring others at their deaths, which could mean they believed in life after death.

WHO KNOWS??  I'm a bit skeptical about the obvious speculation that goes on in anthropology.