20181102 SAVERS for FRIDAY

SILENCE

Tried for 60 seconds.  More "quieter" than "silence."

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds.

VISUALIZATION

175 by 12/10

EXERCISE

Did my full 30 day routine:

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. push-ups 60

READING, WRITING

Read 60 seconds in SAPIENS.  The author, Yuval Noah Harari, includes 2 pictures of "artwork" done 1) by foragers of 30K years and 2) handprints of foragers of 9K years ago.

1) my first impression on looking at the art was that it depicted the last moments when a large animal killed a person.  Various other marks could be the animal's penis and the man's penis.  The animal has a bird face, and their is a bird on a pole nearby.  Next thought:  the man dies and flies away to "the next life."  In that case, birds symbolize transition into the next life, and large animals, the end of this life.

Suddenly tired.  Glad I did my routine already.