20181103 SAVERS for SATURDAY chez ASHTON

SILENCE

Tried to do it in bed, in Caleb's room  Mildly successful since it was dark & quiet already.

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also, said aloud 60 seconds.

VISUALIZATION

175 by 12/10

Wonder what my weight will be this morning, chez Ashton?

__________________________ pounds.  Forgot to weigh myself.  oh well.

EXERCISE

Did my full 30 day rtounine chez Ashton:

1. ankle/wrist circles 60
2. finger/toe stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. (can't do inversion table here)
6. squats 60

READING, WRITING

(need to find a book here chez Ashton)

I had brought Og Mandino's THE GREATEST SALESMAN IN THE WORLD, so I'll read a bit in that:

Read 60 seconds

Then Cub started crying.  But Rodney came to the rescue, and now I'm alone again.  Writing.

I read the 60 seconds in TGSITW, but it was random reading.  So I suppose there is a message in what I read:  It was about the transition of one generation to the next (of salesmen).  Reading the book brings back memories of when I first read it on my mission (with Elder (Donald) Barber), for a month, and thereafter we succeeded in finding and baptizing Sister Rodriguez.

Enough for now.