20181114 SAVERS for WEDNESDAY HUMP DAY

SILENCE

Tried to silence my brain for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also said aloud for 60 seconds.

VISUALIZATION

175 by 12/10

EXERCISE

Did my full 30 day routine for today

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. push-ups 60

YAY!!!!!

READING, WRITING

Read 60 seconds in SAPIENS by Yuval Noah Harari.

The author explains that roughly 45K years ago, the climate in Australia changed.  Some suggest that the extinction of so many marsupials in Australia could possibly be "blamed" on weather changes.  But then he says that the earth's climate is in a state of constant change, and therefore it's not likely that weather changes alone could have caused such a major extinction of Australian "megafauna."  He's about to lay the blame on Sapiens invasion.

*sigh*

It's quite comforting, in a way, to know that our generation is not the only one which has the likely blame for the annihilation and/or irreparable damage to our planet and its flora & fauna.  It does not absolve us, but if such were going on 45K years ago, then perhaps it's in our nature to be & do so.

It still does not absolve us of the responsibility of what we Sapiens do today.