20181113 SAVERS for TUESDAY SQUAT DAY

SILENCE

Was silent as I could be for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds.

VISUALIZATION

175 by 12/10

EXERCISE

Did my full 30 day routine this morning

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. squats 60

YAY!

READING, WRITING

Read 60 seconds in SAPIENS by Yuval Noah Harari.

The author discusses the arrival of Sapiens on the Australian continent, and what he found.  He says that besides the birds and reptiles, all animals were marsupials, and they were much bigger than today's marsupials.  Hence the author's statement that Sapiens changed Australia permanently and significantly with his many "footprints."

I'd be guessing if I stated when the author thinks the first Sapiens landed in Australia, but it was sometime after 60K years ago, I think.

Today is another work day (chez Pruitt).  I hope I'm right that I need to leave here at 7:30, arrive at 9:00, and get him to the doctor by 10.  That's what I'm planning on.

Other than that, I'm starting a new day, having done my routine, and I'm happy about that.

Happiness.  I don't let other people determine if I'm happy or not.

I'm NOT happy all the time.

I AM happy in general, and when I decide to be consciously.