20181116 SAVERS for FRIDAY

SILENCE

Tried to silence brain for 60 seconds

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds.

VISUALIZATION

175 by 12/10

EXERCISE

Did my full 30 day routine this morning:

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. push-ups 60

READING, WRITING

Read 60 seconds in SAPIENS by Yuval Noah Harari.

The author says that evidence shows that Sapiens are responsible for significant changes in the megafauna of both Australia and of anywhere else Sapiens colonized new lands.

He loves the term megafauna.

An interesting further observation is that during "natural" extinctions in pre-Sapiens times, the terrestrial AND oceanic megafauna were affected.  But during the Sapien-footprint extinctions, only the terrestrial megafauna were affected, thus offering further proof that it was the Sapiens who did it.

HA!

And what of the evolution of the planet as a home for evolving humans?  The good that did actually come of this process has not yet been mentioned in this book.  I'll keep reading.