20181128 SAVERS for WEDNESDAY

SILENCE

Silenced my brain/mind/esprit for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also, said aloud 60 seconds.

VISUALIZATION

175 by 12/10

EXERCISE

Did my full 30 day push-up routine for a Wednesday

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. push-ups 60

READING, WRITING

Read 60 seconds in SAPIENS by Yuval Noah Harari.

The author continues his version of how Sapien Humans expanded into the frozen regions of Northeastern Siberia.  They apparently didn't mind the cold, since they were able to survive on the meat of the animals they killed, and on the furs and warmth provided by them after the kill.

They didn't know they were "discovering" the new world when they arrived in Alaska.  The author says that around 14K years ago (12K BCE), there was global warming, so the "pathway" to Alaska & the new world gradually became easier.

Sounds reasonable to me, but again, qui sait?