20181127 SAVERS for TUESDAY SQUAT DAY

SILENCE

I silenced my brain for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds.

VISUALIZATION

175 by 12/10

EXERCISE

Did my full 30 day routine for Tuesdays Squat day

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. squats 60

Done!

READING, WRITING

Read 60 seconds in SAPIENS by Yuval Noah Harari.  He says that no human species had until then (16K years ago) ventured into frozen regions.  But Sapiens did; they were smart enough to devise advanced (for the time) methods of dressing for the cold, and of hunting in the cold.  I.e., they began using their brains to plan and reach their intended outcomes.

I noted that the paragraphs I will read tomorrow begin with a question I think Harari should have attempted to answer MUCH earlier in this book.  Perhaps I will find out why he waited until now as I continue reading.

The question:  WHY DID THEY BOTHER?  (I.e., leaving warmer climates for much harsher frozen regions)