20181112 SAVERS on VETERAN'S DAY OBSERVED

SILENCE

Tried it again today for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
5. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also said aloud 60 seconds.

VISUALIZATION

175 by 12/10

I'm hoping I've broken 180 again today.

EXERCISE

Today was SO VERY DIFFICULT to get motivated.  So I just PLOWED through each exercise, and I DID 'EM!!

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. push-ups 60

YAY!!!

READING, WRITING

Read 60 seconds in SAPIENS by Yuval Noah Harari

The author says that there were 3 major migrations in our history, and the first was when Afro-Asian Sapiens arrived in Australia for the first time.  (The 2nd was Columbus arriving in North America, and the 3rd was Apollo arriving on the mood.)  They were the first large mammal to inhabit the as-of-then untouched land mass of Australia, and they changed it forever.

The author almost "laments" this development as a devastation since Australia was damaged irreparably by the Sapiens.

As this has been a work of speculation up to this point in the book. I now speculate that the author will be significantly better prepared to back up his explanations with actual facts.

Yes, I'm suspicious, even a bit cynical about the "likely conclusions" he is making.  But I'm open to considering his opinions, as they are based on much more research than I have done (which is next to none, and that's being generous. HA!).

In short, I'm looking forward to more reliable conclusions.