20181129 SAVERS for THURSDAY

SILENCE

Was silent as I could be for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also, said aloud 60 seconds.

VISUALIZATION

175 by 12/10

181.6 today

EXERCISE

Did full 30 day squat routine:

1. ankle/wrist circles 60
2. toe/finger stretches 60+10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. squats 60

READING, WRITING

Read 60 seconds in SAPIENS by Yuval Noah Harari.

He says that between 12K BC and 10K BC, Siberians "streamed" into the North & South American continents.  I suppose that evidence points to this movement, and Harari calls it the fastest occupation of new lands by any species.  Sapiens used their superior intellect (is that the right word?) to make it all the way to the southernmost tip of South America.

He used the words "open pampas" to describe the lands in Argentina.  Pampas means "fertile South American lowlands" - Argentine provinces, all of Uruguay, and parts of Southern Brazil.

OK.