20181106 SAVERS FOR ELECTION DAY

SILENCE

Tried for 60 seconds

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
5. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also said aloud 60 seconds.

VISUALIZATION

175 by 12/10

We shall see:

EXERCISE

Did my full 30 day routine:

1. ankle/wrist circles 60
2. toe/finger stretches 60+10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. squats 60

READING, WRITING

Read 60 seconds in SAPIENS.  Author Yuval Noah Harari, discusses war & violence that likely occurred among foragers.  Evidence found (in Europe & Middle East) shows that large numbers of people had been tortured/physically assaulted, and buried together (12K years ago).

So what are we to make of that?  I suppose it's that bands of people are now known to have existed, and that these peoples were both war-like and peaceful.  They only leave "battle scars" to teach us how they lived.  The peaceful people, who HAD to also exist, did not leave much to prove to us that they were peaceful.

************

Summary of my talk with David:

1.  The mine deal is still "optimistic" in his mind, but there is likely no large sums of money coming his way (& therefore none in mine) for several months.

2.  We have a relationship of love that is impervious to lack of money, or political developments.  That was really important to talk about.  It flies in the face of my oft-repeated phrase "fuck this life."  Maybe now I'll say it a few fewer times.

3.  Toenail fungus:  He says Apple Cider Vinegar + hydrogen peroxide is VERY GOOD as a solution for ridding my nail of the fungus.  Also suggested an alternative to soaking in a "pool" - use a sponge soaked in it, and wrap a rubber medical glove ("toe condom") around it to wear all day.  When not treating, use open toed shoes & keep nail in the dry air of the day, including sunshine.

I can re-use the solution several times - no need to throw it out.

4.  Told him about Gamofite "lawsuit" and how I wished I could write a check to Scott & Ken Salzman to clear up the stolen funds.  David was sympathetic & understanding.  But we both know that .... UNTIL the deal kicks in, we're still dealing with limited funds.  *sigh*