20181107 SAVERS for WEDNESDAY, DAY AFTER MID-TERM ELECTION

SILENCE

Tried for 60 seconds.  "Blended" my thoughts out.

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also, said aloud 60 seconds.

VISUALIZATION

175 by 12/10

EXERCISE

Did my full 30 day routine:

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. push-ups 60

YAY!

READING, WRITING

Read 60 seconds in SAPIENS.  

The author, Yuval Noah Harari, again takes to speculation about what might have happened during the long "curtain" period over the foragers' pre-Agricultural Revolution times (30K to about 5K? years ago).  He asserts that IF there were musicians, artists, philosophers, religious people, etc.... we know nothing of how they practiced, or even IF they practiced their art, etc.  Their bones do not reveal it.

But if a band of Sapiens "invaded" a territory of Neanderthals in "Europe," there is no record of how things went.  We only know that they must have invaded, and eventually conquered.

I suppose that Harari must give space to speculating about how things went 30K years ago.  But he's taking a long time to do so.

Trop de details speculatifs!