20181126 SAVERS for MONDAY (RESUMING AFTER 4 DAY T-DAY BREAK)

SILENCE

Silenced my brain for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds.

 VISUALIZATION

175 by 12/10

EXERCISE

Did my full 30 day routine this morning

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. push-ups 60

Push-ups were not all that hard to do, considering I'd taken 4 days off for Thanksgiving family trip to Brian Head.

READING, WRITING

Read 60 seconds in SAPIENS by Yuval Noah Harari.  The author says that the "invasion" of Australia by Sapiens (45K years ago) was by boat, and was the first significant event to occur on the planet in which Sapiens "destroyed" the pristine ecology of untouched by man Australia.

The 2nd was the arrival of Sapiens on foot in the North American continent, by way of the Bearing Strait land that "appeared" due to loser ocean levels of the time (16K years ago, in 14K BCE).  It was still cold and dark during winter, so they had to learn how to survive more difficult conditions than their ancestors had to deal with in sailing to Australia.

All of the above makes sense to me.