20181104 SAVERS FOR SUNDAY

SILENCE

Did it for 60 seconds.  Tried to, that is.

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds.

VISUALIZATION

175 by 12/10

Due to eating meals here in San Clemente that are not as healthy, I have gained a bit of weight; today's weighing:  185.4

The kids gave me a kitkat bar which I tried to "ration" over a few days, but this morning I "inhaled" the 2nd half.

I'll do better during the coming week.

EXERCISE

Did my fully 30 day routine:

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. can't do inversion table away from home
6. squats 30
7. push-ups 30

READING, WRITING

(none today)