20181109 SAVERS for FRIDAY

SILENCE

Tried it again today for 60 seconds.

AFFIRMATIONS

1. I, KEn Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds.

VISUALIZATION

175 by 12/10

EXERCISE

Did my full 30 day routine this morning

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. push-ups 60

Nicht schlecht!

READING, WRITING

Read 60 seconds in SAPIENS.

The author, Yuval Noah Harari, in the next chapter called "The Flood" begins to explore the geography & relative isolation each land mass experienced over the last 1,000,000 years or so.  He states that sapiens were largely confined to the African/Asian land mass until the "Cognitive Revolution."  Until then, they ventured only short distances.  E.g., 850K years ago, Flores (an island in Indonesia) was colonized by Sapiens.  

The Sapiens-uninhabited land masses (NA, SA, Australia) therefore developed along very different paths when compared to the African/Asian development.  When Sapiens eventually conquered the "sea barrier," they put an end to that isolation.

What do I think about all that?  Well, it's interesting.