20181110 SAVERS for SATURDAY & HUMP DAY of my 175 by 12/10 plan

SILENCE

I silenced my brain for 60 seconds - or at least TRIED to.

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds.

VISUALIZATION

175 by 12/10

shortly after I got up & had a bm, I weighed 180.6.  Will weigh again after my exercises.

BROKE 180!!!!!!!!!!  

179.6

Apparently, doing my exercises netted 1 less pound.  I'd never have guessed that would be the case.
Anyway, YAY!!!!!!!!!

EXERCISE

Although I didn't feel much like doing my routine this morning (due to possible cold/allergies/fires/poor air quality)..... I did one exercise at a time, saying over and over "just do the next one."  I finally did do them all!

1. ankle/wrist circles 60
2. finger/toe stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. squats 60

YAY!

READING, WRITING

Read 60 seconds in SAPIENS.  Author Yuval Noah Harari discusses how Sapiens of Asia might have reached Australia:  he says they figured out how to build ocean vessels & to navigate them to other islands and eventually Australia.

So now we have African/Asian Sapiens colonizing Australia.

And now we have crazy times on our planet; I say that because of the Trump/political situation of today, which has "arrived" after aeons of evolution from "colonizing" new lands to coping with crazy politicians.