20260201 SLLLAVERS FOR SUNDAY (A), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

ACCURACY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD  

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: IMPECUNIOUS: having little or no money.
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: MY BODY

**********

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

203 Today's weight. (HOORAY - lower than I dared think)

I visualize weighing less tomorrow.

EXERCISE

Did my FULL base-80 routine for Sunday, February 1, 2026:

1. Knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. MADE BED, PIANO (Zen)
6. flamingo L60, R60 (YAY)
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 1 + 40 + 2 (YAY)

READING, WRITING

Read for 80 seconds in A PROMISED LAND by Barack Obama. He recalls recalling his days in law school, when his resolve strengthened around the democratic justice ideals our country is striving for: he wanted to become a lawyer, but merely as a "way station" in his journey toward furthering his democratic ideals. (Wow. When I was in school, I seriously doubted ever finishing school (in Mechanical Engineering, in Architecture, in MBA). I DID finish in French and BA-level Business. But I NEVER entertained those as "way stations" on some greater journey. I just wanted it to be over. -- sheesh!)

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He says, in summarizing his Moral Foundations Theory, that

LIBERALS embrace and focus on THREE Foundations:

1) CARE/HARM,

2) LIBERTY/OPPRESSION, and

3) FAIRNESS/CHEATING

CONSERVATIVES embrace and focus on SIX Foundations:

1) CARE/HARM,

2) LIBERTY/OPPRESSION,

3) FAIRNESS/CHEATING,

4) LOYALTY/BETRAYAL,

5) AUTHORITY/SUBVERSION, and

6) SANCTITY/DEGRADATION

As I read the passages today, I felt a strong need to share this with Joe; will do so "anon."

Read for 80 seconds in SHAMELESS by Brian Tyler Cohen. He says, in describing Trump's "rise" to power, he ignored all the decency guardrails of traditional Washington politics, and still got a greater percentage of support than did Romney or McCain. Some GOP leaders stood up to him, and they were soon out of a job; BTC does not mean to "LIONIZE" these folks (I.e., give them celebrity status), but they have lost all potency in the GOP and in Washington.

Read for 80 seconds in ADVENTURES OF HUCKLEBERRY FINN by Mark Twain. For fun.