20260223 SLLLAVERS FOR MONDAY (S), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal+ day: 1)C+S ; 2) ; 3)OAB
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD   

1. ✔Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: CINGULOMANIA: A strong desire to hug someone.
7. →Visualize improved day: 2-meal+ day: 1)✔C+S ; 2) honey walnut shrimp ; 3)✔OAB
8. ✔White noise - 5 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: MOTIVATION FROM MYSTERIOUS SOURCE

**********

SLLLAVERS

SILENCE

LLL - BHL

AFFIRMATIONS

VISUALIZATION

EXERCISE

READING, WRITING

RECORD

SILENCE

Tried to silence brain for 40 seconds; meh.

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 40 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 40 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 40 seconds.

VISUALIZATION

205 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 50% base-80 routine for Monday, February 23, 2026:

1. knuckle benders 40
2. ankle/wrist circles 40
3. toe/finger stretch 40
4. bicycle crunch 40
5. MADE BED; PIANO (S)
6. flamingo L35, R35
7. shoulder rolls 40
8. ball/wall 8
9. angel/wall 8
10. counter stretch 8
11. squats 20
12. push-ups 1 + 20 + 2

READING, WRITING

Read for 40 seconds in A PROMISED LAND by Barack Obama. He recalls comparing the bribery of the Saudi Arabian royalty to the secular approach of the Egyptian government. Nassar had orchestrated a coup against Egypt's royalty, and had become the most popular middle Eastern figure.

Read for 40 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says, in his opinion, Darwin was right to say that groups also evolve, and Williams was wrong to say that "group evolution" was merely the sum of "individual evolution."  Who knows who's right?

Read for 40 seconds in SHAMELESS by Brian Tyler Cohen.  He says he continues to be baffled by the behavior of the GOP these days - under Biden, they voted AGAINST the preservation of families and AGAINST furthering women's rights.

Read for 40 seconds in ADVENTURES OF HUCKLEBERRY FINN by Mark Twain.  For fun.