20260215 SLLLAVERS FOR SUNDAY (A), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!!

I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

ACCURACY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal+ day: 1)C+S ; 2) ; 3)OAB
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD   

1. ✔Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: Absquatulate (verb): To leave abruptly.
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)✔steamed veggies; 3)✔OAB
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: Ability to walk briskly for 10 min every day.

I DONE IT AGAIN! 100% BIOHACKED MY BRAIN!!!!!

**********

SLLLAVERS

SILENCE

LLL - BHL

AFFIRMATIONS

VISUALIZATION

EXERCISE

READING, WRITING

RECORD

SILENCE

Tried to silence brain for 80 seconds; at least I counted to 80. 

LLL - BHL

Love. Live. Laugh.
Bless. Heal. Love. 

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

202 Today's weight. (surprise! and yay!)
I visualize weighing less tomorrow. 

EXERCISE

Did my full base-80 routine for Sunday, February 15, 2026:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. MADE BED; PIANO (A)
6. flamingo L70, R70
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 1 + 40 + 2

READING, WRITING

Read for 80 seconds in A PROMISED LAND by Barack Obama. He recalls interactions with Ben Rhodes, a younger speech writer who helped BO communicate his ideas in speeches with both humor (the German phrase that he almost used in a speech before he found out that it had been a Hitler phrase, meaning "a community of fate"), and serious revelation of his innermost thoughts & feelings.

MY NOTE: I would love to have known Ben & BO during those days.

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He says there are many levels of GROUPISHNESS to be observed in human societies and animal hierarchies. JH asks "how did human beings become GROUPISH? Darwin will answer tomorrow.

Read for 80 seconds in SHAMELESS by Brian Tyler Cohen. He says Republicans, like sheep, have strong "flocking instincts." They'll be true to their leaders even if it means leaving the pasture and abandoning their comfort zone. To summarize, Republicans repeat the following phrases non-stop: 1) Family values, 2) fiscal responsibility, 3) states' rights, 4) pro law enforcement, 5) upholders of the Constitution. BTC next examines how the GOP got that way, examining "family values."

Read for 80 seconds in ADVENTURES OF HUCKLEBERRY FINN by Mark Twain. For fun.