20260214 SLLLAVERS FOR SATURDAY (S), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD  

1. ✔Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: INCONGRUOUS: not in harmony or keeping with the surroundings or other aspects of something.
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: Professionalism of some contractors

 **********

SLLLAVERS

SILENCE

LLL - BHL

AFFIRMATIONS

VISUALIZATION

EXERCISE

READING, WRITING

RECORD

SILENCE

Tried to silence brain for 80 seconds; at least I tried.

LLL - BHL

Live. Love. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

204 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Saturday, February 14, 2026:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. MADE BED; PIANO (S)
6. flamingo L70, R70
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 1 + 40 + 2

READING, WRITING

Read for 80 seconds in A PROMISED LAND by Barack Obama. He recalls dealing with the post-Bush/post-911 issues arising regarding COUNTERTERRORISM (CT); he had John Brennan on board as deputy assistant in Homeland security; he worked slavishly for all 4 years of BO's 1st term. BO also gave 2 speeches about CT: one in the US, and the 2nd in Cairo.

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He says groups/tribes who were benevolent usually "won" against the more violent tribes. Darwin asked why the tribe evolved as it did.

Read for 80 seconds in SHAMELESS by Brian Tyler Cohen. He says as a reporter, he used to wonder what he'd do if there weren't enough news to fill his day; now, he wonders if he'll ever get enough sleep. He identifies Trump as the leader of the GOP "lying policies."

Read for 80 seconds in ADVENTURES OF HUCKLEBERRY FINN by Mark Twain. For fun.