20260217 SLLLAVERS FOR TUESDAY (S), ADA & ETHAN'S BIRTHDAYS, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal+ day: 1)C+S ; 2) ; 3)OAB
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD   

1. ✔Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: Sybarite: A person self-indulgent in fondness for sensuous luxury.
7. →Visualize improved day: 2-meal+ day: 1)✔C+S ; 2)potato + ham soup ; 3)✔OAB
8. ✔White noise - 5 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: ETHAN!

**********

SLLLAVERS

SILENCE

LLL - BHL

AFFIRMATIONS

VISUALIZATION

EXERCISE

READING, WRITING

RECORD

SILENCE

Tried to silence brain for 40 seconds; meh.

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

VISUALIZATION

203 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 50% base-80 routine for Tuesday, February 17, 2026:

1. knuckle benders 40
2. ankle/wrist circles 40
3. toe/finger stretches 40
4. bicycle crunches 40
5. MADE BED; PIANO (S)
6. flamingo L35, R35
7. shoulder rolls 40
8. squats 20
9. push-ups 1 + 20 + 2

READING, WRITING

Read for 40 seconds in A PROMISED LAND by Barack Obama. He recalls landing in Rhyad, Saudi Arabia, where he was greeted by only men; he recalled growing up in Indonesia where Islam was not on display.

Read for 40 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He says Darwin made the prescient statement that individuals in groups evolved for the good of the group; but he didn't address group evolution. That all changed in the 1960s. To be explained tomorrow.

Read for 40 seconds in SHAMELESS by Brian Tyler Cohen. He says T & the GOP are now the REVERSE of their former standard of family values. I need not list T's sins here. But I'm just a disgusted at him, and at the country for electing him, and RE-electing him. HOW COULD THIS HAPPEN????????

Read for 40 seconds in ADVENTURES OF HUCKLEBERRY FINN by Mark Twain. For fun.