20260224 SLLLAVERS FOR TUESDAY (S), MILLIE'S BIRTHDAY, RODNEY'S BIRTHDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal+ day: 1)C+S ; 2) ; 3)OAB
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD   

1. ✔Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: CHOCKABLOCK: crammed full of people or things.
7. →Visualize improved day: 2-meal+ day: 1)✔C+S ; 2) ; 3)✔OAB
8. ✔White noise - 5 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: AMERICAN DEMOCRACY

**********

SLLLAVERS

SILENCE

LLL - BHL

AFFIRMATIONS

VISUALIZATION

EXERCISE

READING, WRITING

RECORD

SILENCE

Tried to silence brain for 40 seconds; mild success, but very groggy!

LLL - BHL

Laugh. Love. Live.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 40 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 40 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 40 seconds.

VISUALIZATION

204 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 50% base-80 routine for Tuesday, February 24, 2026:

1. knuckle benders 40
2. ankle/wrist circles 40
3. toe/finger stretch 40
4. bicycle crunch 40
5. MADE BED; PIANO (S)
6. flamingo L35, R35
7. shoulder rolls 40
8. ball/wall 8
9. angel/wall 8
10. counter stretch 8
11. squats 20
12. push-ups 1 + 20 + 2

READING, WRITING

Read for 40 seconds in A PROMISED LAND by Barack Obama. He recalls comparing the middle eastern countries to Egypt; it went Nassar (died in 70), Sadat (assassinated in 81), Mubarak. BO met with Mubarak and made suggestions about how to promote human rights in Egypt.

Read for 40 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He says "morality is the key to understanding humanity." He's setting out to show why his theory of GROUPISHNESS/evolution is correct, and will give us 4 reasons in the next 4 sections.

Read for 40 seconds in SHAMELESS by Brian Tyler Cohen. He says the GOP consistently votes AGAINST family values: child tax credit - NO. SNAP - NO. women's reproductive rights - NO. etc.

Read for 40 seconds in HUCKLEBERRY FINN by Mark Twain. For fun.