20260220 SLLLAVERS FOR FRIDAY (A), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

ACCURACY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal+ day: 1)C+S ; 2) ; 3)OAB
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD   

1. ✔Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔ Write w/left hand
5. ✔Blueberries
6. ✔New word: PHILOCALIST: a lover of beauty; someone who actively seeks out, appreciates, and finds beauty in all things, ranging from nature and art to everyday moments and human kindness. The term is derived from Greek roots—philo (love) and kalos (beautiful)—making it a, quite literally, "lover of beauty"
7. →Visualize improved day: 2-meal+ day: 1)C+Cereal ; 2)quiche w/toppings ; 3)✔OAB
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: SHREDDED WHEAT MINIS

**********

SLLLAVERS

SILENCE

LLL - BHL

AFFIRMATIONS

VISUALIZATION

EXERCISE

READING, WRITING

RECORD

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

202 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Friday, February 20, 2026:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. MADE BED; PIANO (A)
6. flamingo L70, R70
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 1 + 40 + 2

READING, WRITING

Read for 80 seconds in A PROMISED LAND by Barack Obama. He remembers becoming aware of the inter-relationships between the Saudis and other middle eastern countries, and between the Saudis and the US, which now had a "Muslim" president. Hmmmm.....

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He says (ZZZZZ) TBC.

JH analyzes the notions of the 1970s & "me generation" as evidence that INDIVIDUALS select, but GROUPS do not.

MY NOTE: Who knows? Who cares? I feel like I've missed so many boats, I can't hope to learn sociopsycology in time to make good decisions about my life. I'll just try to make them reasonably.

Read for 80 seconds in SHAMELESS by Brian Tyler Cohen. He says the GOP has distorted the family values definitions, and hypocritically "forgotten" what they might have said at various times. He has no use for Speaker Johnson or other hypocritical GOP folks.

Read for 80 seconds in HUCKLEBERRY FINN by Mark Twain. For fun.