20260225 SLLLAVERS FOR WEDNESDAY (A), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

ACCURACY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal+ day: 1)C+S ; 2) ; 3)OAB
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD    

1. ✔Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. Write w/left hand
5. ✔Blueberries
6. New word
7. →Visualize improved day: 2-meal+ day: 1)C+S ; 2) ; 3)OAB
8. ✔White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

**********

SLLLAVERS

SILENCE

LLL - BHL

AFFIRMATIONS

VISUALIZATION

EXERCISE

READING, WRITING

RECORD

SILENCE

Tried to silence brain for 80 seconds; mixed success

LLL - BHL

Love. Laugh. Live.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

203 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Wednesday, February 25, 2026:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretch 80
4. bicycle crunch 80
5. MADE BED; PIANO (A)
6. flamingo L70, R70
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 1 + 40 + 2

READING, WRITING

Read for 80 seconds in A PROMISED LAND by Barack Obama. He says his standing 0 speech in Cairo led him to believe that a new world full of promise, progress and equality lay before him; his speech was a success, and his speechwriter, Ben, said "that was a miracle!"

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He says explains how his metaphor of the 1-person, 2-person and 7-person "boats" corresponds to how evolution over millions of years brought about, from a single unit to a multiple unit organism, which could not reproduce without another like organism. It's more complex than that. I'd like to re-read, and maybe even copy it here tomorrow.

Read for 80 seconds in SHAMELESS by Brian Tyler Cohen. He says the GOP has long adopted a hypocritical approach to government in which they cry "Fiscal Responsibility" (I.e., tax less and spend less), all the while running HUGE deficits; he says Reagan started down this dire path in the 80s.

Read for 80 seconds in HUCKLEBERRY FINN by Mark Twain. For fun